Your inner naysayer can be relentless. It makes you believe you’ll never measure up, and it holds you to impossibly high standards. The truth is, you’ll never be perfect and we all have flaws.
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Gratitude is an underrated virtue. Feeling thankful for the wonderful things in your life can do a lot to improve your mood and your view of yourself. It’s easy to forget all the blessings in our lives when things get difficult or when our inner naysayer is being particularly loud.
Shutting up that inner critic can be hard. You’ve learned so great strategies so far on our journey together. However, these tactics are all things you have to do on your own.
Social media can be a great way to stay connected with friends and family. Unfortunately, it can also be a toxic environment that leads many of us to feel bad about ourselves.
We’ve been talking a lot about your inner naysayer. That’s because this pesky little voice can cause you big problems throughout your life if you don’t get a handle on it.
We’ve discovered that your inner naysayer is usually trying to protect you from something with its negative messages. Sometimes this presents itself as your intuition or gut protecting you from real harm, and you should learn to identify this voice and listen to it.
You may have heard of the practice of mindfulness. It’s become all the rage in new age philosophy. And for good reason. This simple concept can deliver powerful results.
Your inner naysayer thrives on the unknown. When things are ambiguous or uncertain, fear can set in. It’s only natural and is part of the human condition. That voice inside your head that’s trying desperately to keep you safe will see the unknown as a threat.
Negative self talk is made up of the messages your inner naysayer tells you. It comes from the beliefs you hold about yourself, based on what others have expressed to you throughout your life and the feelings you have internalized.
Journaling is an activity that can benefit you in so many ways, and there are many different kinds of journals you can keep. This is an underrated ritual that can truly help you toward increasing your self love.